The People Pleaser's Guide to Setting Boundaries
The People Pleaser's Guide to Setting Boundaries
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The People Pleaser's Guide to Setting Boundaries

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We worry so much about ‘burning bridges’. We bite our tongue, we avoid setting boundaries and keep accepting the unacceptable!

But what are we afraid of burning the bridge to?

Exploitation?
Suffering?
Racism?
Shame?
Fatphobia?
Narcissistic abuse?
Emotional abuse?

Balancing your need for connection and your need for autonomy is one of the most important challenges you face as an adult.

This book will teach you how to say "no" without sacrificing your emotional health.

Chapters:

- Why you find it difficult to set boundaries
- How to get used to the discomfort of setting boundaries
- How to tell if someone has violated your boundaries
- Over 30 boundary setting templates that you can use when you don't know what to say

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