When you are

emotionally or physically abused

your nervous system becomes dysregulated,

you stop trusting the goodness in people,

you become hypervigilent (easily startled),

you stop believing you are worthy of love,

you feel like you’re in danger and unsafe in the world.

It’s possible to feel like this for years even after the abuse or trauma has ended.

I’m always exploring various healing methods and this is my latest one.