Are you Trauma Informed?

  • Healing Hypervigilence

    Hypervigilance is about more than just being extra vigilant. It is a state of extreme alertness that undermines quality of life. If you are hypervi...
  • Acupuncture Heals Trauma

    Does Acupuncture Work? Healing Trauma with TCM
  • Trauma in the Genitals?

    We are such a pleasure-shaming culture. We champion the idea of work-hard-play-hard, so when you start to feel good, you ask yourself, ‘Am I worthy...
  • Can Changing your Diet Really Help You Heal From Trauma?

    Trauma damages and disrupts the gut microbiome. These trillions of bacteria in the intestines that we refer to as the microbiome are essential and integral part of our immune system. Trauma sufferers & survivors have notably different microbiomes than people who haven’t experienced trauma. The microbiome will actually stay in that “trauma state” even when circumstances change. It does not bounce back to its pre-trauma state without help.

     

  • The 4Fs: Fight, Flight, Freeze, Fawn Trauma Response Styles

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  • What Is Trauma?

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